With this type of strength training, muscles produce force but don’t change length-unlike exercises like a push-up or squat where they shorten and lengthen as you move. But those researchers think that needs to change. ![]() Many forms of exercise have been associated with improving your blood pressure, but one that tends to be overlooked is isometric resistance training (IRT), according to a research review published in the journal Hypertension Research. If you get the green light, consider consulting a trainer who’s familiar with high blood pressure and its effects on training. ![]() As with any kind of exercise if you have hypertension, check in with your doctor first.Isometric exercises include any move where you hold a static pose, such as a plank. ![]() ![]()
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